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My Skipton Business Awards nominations have just completely broken me. 🥲 I cannot put into words what it felt like reading nominations like this…. "Charlotte gives women the techniques and tools to approach Birth with confidence. She does it in a calm, knowledgeable and really reassuring way and is a real advocate for better maternity care for women. She was extremely supportive through both my pregnancies and afterwards and I’ve recommended her course to so many people. " "

When it comes to preparing for birth, we often spend lots of time thinking about breathing, relaxation, positions and how we can feel calm and confident. But there is one incredibly useful tool that you already know how to use every single day — your toilet! It might sound a little unusual to think of the toilet as your best friend during labour, but there is a really important connection between going to the toilet and giving birth. Understanding this connection can help you

Some VERY exciting news just in! I've been chosen as a FINALIST for the Skipton Business Awards 2026 for the Health and Wellbeing Business of the Year 2026! Thank you so much to everyone who voted for me and to the judges for selecting me to go forward onto the final three. I really cannot believe it! Now we have to wait until October 5th to find out the winner. But in the meantime stayed tuned because you will be hearing loads about me and my hypnobirthing passion all over S

Understanding your choices For many expectant parents, the word induction can bring up a mixture of emotions: relief, uncertainty, curiosity and sometimes anxiety. You may have been told that induction is being recommended because of your pregnancy dates, blood pressure, reduced movements, diabetes, or another clinical reason. You may be considering induction yourself. Or perhaps you simply want to understand what your options are before birth. Whatever your situation, one th

Why your body knows exactly what to do One of the biggest misconceptions about labour is that you have to make your body give birth. In reality, birth is driven by one of the most remarkable systems in the human body: your involuntary muscles. Unlike the muscles you use to walk, lift or exercise, the muscles involved in labour work automatically. You don't have to tell them what to do – in fact, trying too hard to control them can sometimes make their job more difficult. Let'

...and what they can do about them When people think about preparing for birth, the focus is often on the pregnant person. But birth partners have their own worries too — and they are completely valid. Whether you are a husband, wife, partner, friend or family member, supporting someone through labour can feel like a huge responsibility. Many birth partners tell me they want to be helpful, calm and supportive, but secretly wonder: What if I don’t know what to do? What if I pa

The risk of stillbirth doubles after 41 weeks. Here is what that looks like in the numbers according to the NHS: At 40 weeks the risk is 1 in 1000 At 41 weeks the risk is 1.8 in 1000 At 42 weeks the risk is 3 in 1000 At 43 weeks the risk is 6.5 in 1000 So let's flip that and look at the number of healthy babies born: At 40 weeks 999 in 1000 At 41 weeks 998.2 in 1000 At 42 weeks 997 in 1000 At 43 weeks 993.5 in 1000 I by no means wish to diminish the devastation, or take away

✨Are you pregnant and having a baby in August, September or October? Here's a quick update on what's going on for hypnobirthing courses and pregnancy relaxation classes - the summer is looking busy! ☀️ 🤰 Group Hypnobirthing 4 week Courses at Skipton Therapy & Wellbeing June 3rd, 10th, 17th, 24th - 2 spaces remaining July 1st, 8th, 15th, 29th - 1 space remaining August/ September 12th, 19th, 26th, 2nd September - 3 spaces remaining 🤰 Pregnancy relaxation classes at Balanc

When we think about preparing for birth, most of us picture the practical side of things: packing a hospital bag, attending antenatal appointments, learning about the stages of labour, and making plans for the big day. All of this matters. But pregnancy is more than a physical journey — it is also a deeply emotional and personal transition. How supported, informed, and emotionally held you feel during pregnancy can shape how you experience birth and early parenthood. For many

Why do some people have big babies? First, let’s clear something up: 👉 A ‘big baby’ is not automatically a problem. Many larger babies are born beautifully and without complication. Baby size is just one part of a much bigger picture. What do we mean by a “Big Baby”? Medically, a baby might be described as “large for gestational age” or “macrosomic”, which usually means weighing around 4kg (8lb 13oz) or more at birth. But in everyday life, “big” is very subjective — one pers

I will be taking break over Christmas and NY so replies to enquiries might take slightly longer than usual. Thank you, thank you to all of my clients in 2025 and all of you lovely clients booked on for 2026 - we've got this! I hope all my new parents enjoy their first Christmas with their gorgeous new baby - have the best time celebrating. I will see you in 2026 for more hypnobirthing courses, content, blogs and fun! Charlotte x

For many expectant parents, the idea of labour can feel mysterious — even a little intimidating. But when we strip it back to the science, what we find is a beautifully coordinated, instinctive process that your body is exquisitely designed to complete. Understanding how your body works in labour is one of the most powerful ways to reduce fear, improve confidence, and support a positive birth experience. As a hypnobirthing instructor here in North Yorkshire, I spend a lot of