What is a group course?
Group courses are on a Wednesday evening at 6.30pm over four weeks - one session a week. Each session lasts around an hour and a half.
On this course we'll get to grips with all the basics of hypnobirthing along with your birth partner's role, what contractions look and feel like, how labour starts, pain relief, induction and much more.
These courses are limited to a max of 4 couples per group so you get the support you need.
What you get on a group course
A copy of The Calm Birth Method book
The Calm Birth Method book is the perfect accompaniment to my course. It features birth stories and plenty of info and encouragement to help you feel confident about your birth.
Your own online personalised Padlet
No folders or paper handouts cluttering up your space that you don't know what to do with. Your online Padlet is the place where all the course resources live and is personalised to your preferences for birth.
Ongoing, gentle support from the moment you book
From the moment you book with me until baby is here I am there for you, in your corner. Whether this is a whatsapp chat, voice note, phone call or going for a coffee I am here every step of the way.
Build your community
Group courses are great for starting to get to know other parents-to-be in your local area. They are the people going through al the things you're going through and can be there to understand, help and support you.
Grab your spot
1 hr 30 min
285 British pounds1 hr 30 min
285 British pounds
8 hr
400 British pounds
Ended
From 225 British pounds
1 hr
12 British pounds1 hr
12 British pounds1 hr
12 British pounds
What's covered on a group course?
Here's a bit more detail on what we'll cover each week on the course - from your body to visualisation - we've got it all covered.
Sessions
One: The Basics
What is hypnobirthing
How the uterus works
Hormones
Language
Wave breathing
Two: Hypnosis
What is hypnosis
The importance of relaxation
Affirmations
Visualisation
Birth environment
Birth companion
Birth preferences
Three: Giving Birth
We give birth through birth videos -
we watch different birth experiences
and I talk through the stages of labour
and what is happening at each stage.
We also look at where hypnobirthing
techniques come in.
Four: Round Up
Induction
Estimated delivery dates
Special circumstances/ Hurdles
Hypnobirthing for C-sections
Recap & questions